12 Big Fat Fitness LIES Your Are Forced to Believe

Schwinn 438 review - a must for anyone wanting to loose weight

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Found in a newspaper:

Lie #1 You need supplements to lose weight.
Even supplements which effectiveness was proven give are responsible only for small part of the results that you will achieve. Probably at least 97% of your results will come from training and good diet.

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Fitness photo of the week #1

Review of the Magellan Maestro 3100 3.5-Inch Portable GPS Navigator

If you thought about working out but didn’t have enough will to start, then here is your strong will below ;)

Nice lady working out
 

Essentials - deadlift and squat

deadliftSome say that they don’t do deadlift because their backs hurt or they don’t do squat because of they don’t have time to develop their legs (and end up looking like a big pile of muscles put on top of two sticks).
Here I’ll present why those excuses are just plain wrong and how to perform the exercises in a correct way.

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Top 10 don’ts for weight loss and muscle gain

Nowadays many people start to train on the gym to gain a general fitness or build some muscles, but some of them lack the knowledge that is needed to train correctly. But sole training will do no good if you eat fast food without needed nutritions.
Here are 10 tips that I have found on the net that will tell you what you should NOT do while exercising.

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