Loose weight the easier way September 21
You want to lose weight but you don’t have time and willingness for jogging and starving diets ? It is possible, involves some exercises, and changing your eating habits a little, but it is the fastest possible way. (Don’t trust those “Lose 10kg in one day” commercials, its just marketing)
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Here are two simple rules which can make you look more athletic:
- Eat six meals a day, approximately every three hours.
- Get your muscles growing.
Those points really work, it worked for me, it will work for you.
More about loosing weight you can find in the special weight loose and fitness program for average persons.
Now for the explanations.
Usually when somebody tries to lose weight, she/he eats smaller meals or has fewer meals a day than usually. I’ll try to explain what happens when you do that, and why it is wrong.
When your meals are too small or if you eat them within a large time interval, your body will go into an “economic mode”. Your metabolism will slow down, to prevent catabolism (here it means “eating” own body to provide needed energy). Every meal that you eat after long period of time is split into two parts: a very small amount that is used to basic body functioning, and the other part which is transformed into emergency reserves - FAT. In this way, your body defends
itself, it can’t trust you to provide it with food when it needs it, and thinks that you are trying to starve it.
To do all this you will need nutrition tables like this : The Complete Book of Food Counts, 7th edition (Complete Book of Food Counts)
Get your muscles growing
Your body needs some energy just for support, this energy is called Basal Metabolic Rate (BMR). If one would eat food with that amount of calories they wouldn’t gain or lose weight. Everything in your body burns energy: organs, fat and of course muscles. But muscles need a lot more energy than e.g. fat, and thats why one should increase its lean body mass to be able to
lose fat without the jojo effect.
Book that can help you in creating a training plan: The Bowflex Body Plan
