12 Big Fat Fitness LIES Your Are Forced to Believe March 1
Schwinn 438 review - a must for anyone wanting to loose weight
Found in a newspaper:
Lie #1 You need supplements to lose weight.
Even supplements which effectiveness was proven give are responsible only for small part of the results that you will achieve. Probably at least 97% of your results will come from training and good diet.
You want to lose weight but you don’t have time and willingness for jogging and starving diets ? It is possible, involves some exercises, and changing your eating habits a little, but it is the fastest possible way. (Don’t trust those “Lose 10kg in one day” commercials, its just marketing)