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	<title>Bodybuilding for newbies</title>
	<link>http://www.newbie-bodybuilding.com</link>
	<description>Just another WordPress weblog</description>
	<pubDate>Mon, 28 Jan 2008 11:34:39 +0000</pubDate>
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		<title>12 Big Fat Fitness LIES  Your Are Forced to Believe</title>
		<link>http://www.newbie-bodybuilding.com/2007/03/12-big-fat-lies-about-losing-weight/</link>
		<comments>http://www.newbie-bodybuilding.com/2007/03/12-big-fat-lies-about-losing-weight/#comments</comments>
		<pubDate>Thu, 01 Mar 2007 13:12:37 +0000</pubDate>
		<dc:creator>kris</dc:creator>
		
	<category>weight loss</category>
	<category>diet</category>
		<guid isPermaLink="false">http://www.newbie-bodybuilding.com/2007/03/12-big-fat-lies-about-losing-weight/</guid>
		<description><![CDATA[Schwinn 438 review  - a must for anyone wanting to loose weight

Found in a newspaper:
Lie #1 You need supplements to lose weight.
Even supplements which effectiveness was proven give are responsible only for small part of the results that you will achieve. Probably at least 97% of your results will come from training and good [...]]]></description>
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		<title>Fitness photo of the week #1</title>
		<link>http://www.newbie-bodybuilding.com/2007/02/fitness-foto-of-the-week-1/</link>
		<comments>http://www.newbie-bodybuilding.com/2007/02/fitness-foto-of-the-week-1/#comments</comments>
		<pubDate>Mon, 26 Feb 2007 10:40:55 +0000</pubDate>
		<dc:creator>kris</dc:creator>
		
	<category>fitness</category>
	<category>bodybuilding</category>
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		<description><![CDATA[Review of the  	Magellan Maestro 3100 3.5-Inch Portable GPS Navigator
If you thought about working out but didn&#8217;t have enough will to start, then here is your strong will below  


&#160;

]]></description>
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		<title>Essentials - deadlift and squat</title>
		<link>http://www.newbie-bodybuilding.com/2006/10/essentials-deadlift-and-squat/</link>
		<comments>http://www.newbie-bodybuilding.com/2006/10/essentials-deadlift-and-squat/#comments</comments>
		<pubDate>Mon, 02 Oct 2006 06:51:27 +0000</pubDate>
		<dc:creator>kris</dc:creator>
		
	<category>bodybuilding</category>
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		<description><![CDATA[Some say that they don&#8217;t do deadlift because their backs hurt or they don&#8217;t do squat because of they don&#8217;t have time to develop their legs (and end up looking like a big pile of muscles put on top of two sticks).
Here I&#8217;ll present why those excuses are just plain wrong and how to perform [...]]]></description>
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		<title>Top 10 don&#8217;ts for weight loss and muscle gain</title>
		<link>http://www.newbie-bodybuilding.com/2006/10/top-10-donts-for-weight-loss-and-muscle-gain/</link>
		<comments>http://www.newbie-bodybuilding.com/2006/10/top-10-donts-for-weight-loss-and-muscle-gain/#comments</comments>
		<pubDate>Sun, 01 Oct 2006 08:04:17 +0000</pubDate>
		<dc:creator>kris</dc:creator>
		
	<category>fitness</category>
	<category>bodybuilding</category>
	<category>diet</category>
		<guid isPermaLink="false">http://www.newbie-bodybuilding.com/2006/10/top-10-donts-for-weight-loss-and-muscle-gain/</guid>
		<description><![CDATA[ Nowadays many people start to train on the gym to gain a general fitness or build some muscles, but some of them lack the knowledge that is needed to train correctly. But sole training will do no good if you eat fast food without needed nutritions.
Here are 10 tips that I have found on [...]]]></description>
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		<title>Fastest training to gain muscles</title>
		<link>http://www.newbie-bodybuilding.com/2006/09/fastest-training-to-gain-muscles/</link>
		<comments>http://www.newbie-bodybuilding.com/2006/09/fastest-training-to-gain-muscles/#comments</comments>
		<pubDate>Sun, 24 Sep 2006 08:29:39 +0000</pubDate>
		<dc:creator>kris</dc:creator>
		
	<category>training method</category>
	<category>bodybuilding</category>
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		<description><![CDATA[Best quality for price - Garmin nuvi 660 with huge display
 If you haven&#8217;t been training in the gym, you probably heard a lot of stories how long it takes every day to train your muscles, sometimes even 2-3 hours. Usually you think: &#8220;Its not for me, I don&#8217;t have so much time, I have [...]]]></description>
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		<title>Loose weight the easier way</title>
		<link>http://www.newbie-bodybuilding.com/2006/09/weight-loss-the-easier-way/</link>
		<comments>http://www.newbie-bodybuilding.com/2006/09/weight-loss-the-easier-way/#comments</comments>
		<pubDate>Thu, 21 Sep 2006 11:14:21 +0000</pubDate>
		<dc:creator>kris</dc:creator>
		
	<category>weight loss</category>
	<category>fitness</category>
		<guid isPermaLink="false">http://www.newbie-bodybuilding.com/2006/09/weight-loss-the-easier-way/</guid>
		<description><![CDATA[
You want to lose weight but you don&#8217;t have time and willingness for jogging and starving diets ? It is possible, involves some exercises, and changing your eating habits a little, but it is the fastest possible way. (Don&#8217;t trust those &#8220;Lose 10kg in one day&#8221; commercials, its just marketing)

Swisher ZT2350 riding mower/tractor review
Here are [...]]]></description>
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